I’m thrilled to share with you all an exclusive interview I had the pleasure of conducting with the amazing Doug Evans, an ex-military vegan, author, and sprouting genius. In this insightful conversation, Doug opens up about his unique journey and shares valuable insights into his experiences and passions. Join me as we delve into the mind of this incredible individual and gain a deeper understanding of his life and work. Without further ado, let’s dive into this captivating episode of the interview series with Doug Evans, Episode 41.
Ex-Military Vegan, Author & Sprouting Genius. Interview w/ Doug Evans | Episode 41
Introduction
In this article, I will be sharing the incredible journey of Doug Evans, a former military veteran turned vegan enthusiast, author, and sprouting genius. With a passion for healthy living and a desire to inspire others to embrace a plant-based lifestyle, Doug’s story is both inspiring and insightful. Join me as we dive into his plant-based journey, his teenage years, the importance of discipline, finding balance in life, his juicing business, and his transition to sprouting.
My Plant-Based Journey with Doug Evans
2.59: My plant-based journey with Doug Evans
Doug Evans, a true pioneer in the world of plant-based living, opens up about his personal journey towards a vegan lifestyle. Growing up in a military family, Doug’s relationship with food was not always centered around health and wellness. However, following a life-changing event, he made the conscious decision to embrace a plant-based diet. This decision not only transformed his physical health but also ignited a passion within him to educate others about the benefits of a plant-based lifestyle.
My Teenage Years Revealed
6.40: My teenage years revealed
During our interview, Doug reflects on his teenage years and the experiences that shaped him into the person he is today. He discusses the challenges he faced and how he overcame them, ultimately leading him down the path of personal growth and self-discovery. Through his story, Doug emphasizes the importance of perseverance and the power we all have to shape our own destiny.
The Importance of Discipline in My Life
12.38: The importance of discipline in my life
Discipline plays a crucial role in Doug’s life, enabling him to achieve his goals and maintain a healthy lifestyle. He shares his insights on the importance of discipline and how it has helped him stay committed to his plant-based journey. Doug’s disciplined approach not only extends to his dietary habits but also to his overall mindset and daily routines.
How I Found Balance in My Lifestyle
13.55: How I found balance in my lifestyle
Achieving a balanced lifestyle is something many of us strive for. Doug shares his personal experiences and the strategies he has implemented to find balance in his own life. From time management techniques to self-care practices, he provides valuable insights on how to prioritize well-being while juggling various responsibilities.
Insights into My Old Juicing Business
20.20: Insights into my old juicing business
Before delving into the world of sprouting, Doug had a successful juicing business. In this section, he shares his experiences and provides valuable insights into the differences between cold press and pasteurized juices. His knowledge and expertise in the juicing industry have made him a trusted authority on the topic.
The Difference Between Cold Press and Pasteurized
24.15: The difference between cold press and pasteurized
Doug dives deeper into the differences between cold press and pasteurized juices. He explains the benefits of cold press juicing, including the retention of vital nutrients and enzymes, compared to the traditional pasteurization process. Doug’s expertise in this area sheds light on the importance of choosing quality and nutrient-rich juices.
Transitioning from Juicing to Sprouting
42.40: Transitioning from juicing to sprouting
After his successful stint in the juicing business, Doug shifted his focus to sprouting. He discusses the reasons behind this transition and the benefits of sprouting for optimum nutrition. Doug’s expertise in sprouting allows him to provide valuable tips and techniques for those looking to incorporate this practice into their daily lives.
Discover My Book, ‘The Sprout Book’
52.45: Discover my book, ‘The Sprout Book’
As an author, Doug shares details about his book, ‘The Sprout Book.’ In this comprehensive guide, he explores the world of sprouting, providing readers with valuable information on the benefits of sprouts, different varieties, and practical advice on how to incorporate them into everyday meals. ‘The Sprout Book’ serves as a valuable resource for anyone interested in delving into the world of sprouting.
Exploring the World of Seeds
57.38: Exploring the world of seeds
During our conversation, Doug addresses the importance of seeds in a plant-based diet. He delves into the different types of seeds and their nutritional benefits, emphasizing their vital role in sprouting. Doug’s knowledge and passion for seeds make this topic both informative and intriguing.
Learn How to Sprout Lentils
1.06.25: Learn how to sprout lentils
Sprouting lentils is a simple and nutritious way to incorporate sprouts into your diet. Doug provides a step-by-step guide on how to sprout lentils, including the preparation process, soaking time, and care required for optimal sprouting. This section offers practical tips for those interested in exploring the world of sprouting at home.
Recommended Gadgets and Gizmos for Sprouting
1.11.20: Recommended gadgets and gizmos for sprouting
To enhance the sprouting experience, Doug suggests various gadgets and gizmos that can simplify the process. From sprouting trays to automatic sprouting systems, he shares his recommendations and insights on how these tools can make sprouting more accessible and enjoyable for sprout enthusiasts.
Get Involved with PBN Grow
1.14.10: Get involved with PBN Grow
Doug discusses his project, PBN Grow, which aims to empower individuals to grow their own sprouts at home. He shares information on how people can get involved, learn from experts, and become part of a community dedicated to sustainable and healthy living. PBN Grow provides a platform for sprout enthusiasts to connect and engage with others who share a passion for plant-based nutrition.
Connect with Me on Social Media and Find My Book
1.14.35: Connect with me on social media and find my book
Doug invites readers to connect with him on social media platforms, where he shares valuable content related to plant-based living, sprouting, and healthy lifestyle tips. He also provides information on where to find his book, ‘The Sprout Book,’ for those interested in learning more about sprouting and incorporating it into their daily lives.
If I Were Stuck on a Desert Island
1.16.40: If I were stuck on a desert island
To conclude our interview, we asked Doug a fun hypothetical question – if he were stuck on a desert island, what three foods would he bring with him? His response was both surprising and insightful, shedding light on the importance of nutrition and variety, even in the most challenging situations.
Conclusion
In this interview, we have explored the incredible journey of Doug Evans, an ex-military vegan, author, and sprouting genius. From his plant-based journey to his successful juicing business, Doug’s story is captivating and inspiring. Through his expertise and passion for sprouting, he continues to empower others to embrace a healthy, sustainable, and plant-based lifestyle. Whether you are new to sprouting or a seasoned sprout enthusiast, Doug’s insights and book, ‘The Sprout Book,’ are valuable resources for anyone seeking to optimize their nutrition and overall well-being.
FAQs (Frequently Asked Questions)
- Can you provide more information about Doug’s background and military experience?
- How did Doug make the transition from a conventional diet to a plant-based lifestyle?
- What are some tips for maintaining discipline in a plant-based lifestyle?
- What are the benefits of sprouting and how can one incorporate sprouts into their meals?
- Where can I find more information about PBN Grow and how to get involved?
