Check out my cookbook

Click HERE For Amazing Vegan Smoothie Recipes!

Ebook: PDF format www.flyvegan.com

Ebook kindle ebook : 0ver 50 Vegan Comfort Food Recipes https://www.amazon.com/dp/B07H6S1F4C/ref=cm_sw_r_cp_apa_7WsTBbE9692J0

Paperback: https://www.amazon.com/Flavor-Overload-0ver-Vegan-Recipes/dp/1720160317/ref=sr_1_2?ie=UTF8&qid=1540519826&sr=8-2&keywords=flavor+overload

mashed potatoes
1 pound red potatoes
1 1/2 teaspoon sea salt
1 teaspoon basil
1/2 teaspoon black pepper
1 tablespoon vegan butter (earth balance)
1/4 cup unsweeted coconut milk

mushroom bourguignon
1 tablespoons olive oil
11/2 cup onion
1 cup celery
2 cups petite carrots
4 cloves of garlic minced
1 tablespoon better than bouillon vegetable base
1 tablespoon cornstarch and 2 cups water mix to make slurry
1 tablespoon thyme
1 teaspoon seasalt
1 teaspoon parsley
1 teaspoon black pepper
1/3 cup crushed tomato
1/3 cup of red wine
2 cups mushroom

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Fly Vegan Is An Atlanta Based Channel Focused On Inspiring A Plant Based, Whole Food Diet, Without Compromising Fullness And Flavor.