Welcome, dear reader, to a glimpse into your day of realistic, vegan meals. From nourishing high-protein dishes to taking care of yourself, in this blog post, you will discover what you ate in a day alongside your beloved dogs. Join me as we delve into this journey of plant-based goodness and self-care.

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REALISTIC WHAT I ATE IN A DAY | My dogs, high protein meals, self-care (VEGAN)

Introduction

Are you on a vegan journey and looking for realistic, protein-packed meals that can fuel your body while taking care of your taste buds? Look no further! In this article, I will take you through a day in my life as a vegan, sharing mouthwatering recipes, self-care tips, and the joy of having furry companions by my side. So, let’s get started on this delicious and fulfilling adventure!

Breakfast

Start your day with a burst of energy by preparing a hearty and nutritious breakfast. I love to kickstart my mornings with a protein-packed smoothie bowl. Here’s a simple recipe to get you started:

High Protein Smoothie Bowl
Ingredients:

• 1 ripe banana
• 1 cup frozen berries
• 1 scoop of your favorite plant-based protein powder
• 1 tablespoon almond butter
• A handful of spinach
• 1 cup almond milk

Instructions:

1. In a blender, combine all the ingredients and blend until smooth.
2. Pour the mixture into a bowl.
3. Top with your favorite toppings like granola, sliced fruits, or a drizzle of maple syrup.

Lunch

For lunch, I like to have a fulfilling and satisfying meal that keeps me going throughout the day. One of my favorite go-to recipes is a protein-packed tofu stir-fry. Here’s how you can make it:

Protein-Packed Tofu Stir-Fry
Ingredients:

• 1 block of tofu, pressed and cubed
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon minced garlic
• 1 tablespoon minced ginger
• Assorted vegetables of your choice (such as bell peppers, broccoli, and carrots)
• Cooked quinoa or rice for serving

Instructions:

1. In a pan, heat the sesame oil over medium heat.
2. Add the minced garlic and ginger and sauté for a minute until fragrant.
3. Add the tofu cubes and cook until golden brown on all sides.
4. Toss in the vegetables and stir-fry for a few minutes until they are tender but still crisp.
5. Pour in the soy sauce and stir to coat everything evenly.
6. Serve the stir-fry over a bed of cooked quinoa or rice.

Snack Time

During the day, we all get those cravings for a quick snack. Instead of reaching out for unhealthy options, I like to nourish my body with a protein-rich snack that keeps me satisfied until the next meal. One of my favorite snacks is roasted chickpeas:

Roasted Chickpeas
Ingredients:

• 1 can of chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• A pinch of cayenne pepper (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Pat dry the chickpeas using a kitchen towel or paper towels.
3. In a bowl, toss the chickpeas with olive oil and all the spices until they are well-coated.
4. Spread the chickpeas in a single layer on a baking sheet.
5. Roast them in the oven for about 25-30 minutes or until they are crispy and golden brown.
6. Enjoy as a crunchy and protein-packed snack!

Dinner

Dinnertime is the perfect moment to wind down and enjoy a comforting and delicious meal. One of my favorite recipes for dinner is a nourishing lentil and vegetable stew. Here’s how you can make it:

Lentil and Vegetable Stew
Ingredients:

• 1 cup lentils
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves of garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 can diced tomatoes
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Rinse the lentils thoroughly and set them aside.
2. In a large pot, heat the olive oil over medium heat.
3. Add the chopped onion, carrots, celery, and garlic. Sauté until they become softened.
4. Add the ground cumin and coriander, stirring for a minute to release their flavors.
5. Pour in the diced tomatoes and vegetable broth, followed by the rinsed lentils.
6. Bring the stew to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the lentils are tender.
7. Season with salt and pepper to taste.
8. Serve the stew hot, garnished with fresh parsley.

Self-Care

While nourishing our bodies with wholesome meals is essential, self-care plays an equally important role in our overall well-being. Here are a few self-care practices that I incorporate into my daily routine:

1. Exercise: Engage in physical activities that you enjoy, whether it’s going for a run, practicing yoga, or dancing to your favorite tunes.

2. Meditation: Take a few minutes each day to quiet your mind and focus on your breath. Meditation can help reduce stress and promote relaxation.

3. Journaling: Write down your thoughts, feelings, and goals in a journal. This practice allows you to reflect on your day and gain clarity.

4. Quality Time with Loved Ones: Spend time with your furry companions, family, and friends. Surrounding yourself with loved ones can bring joy and a sense of connectedness.

5. Pamper Yourself: Treat yourself to a relaxing bath, indulge in a face mask, or curl up with a good book. Taking time for yourself allows you to recharge and rejuvenate.

Conclusion

Incorporating high-protein vegan meals into your daily routine can be both satisfying and delicious. From a protein-packed smoothie bowl to a lentil and vegetable stew, there are endless possibilities for creating nutritious and flavorful dishes. Don’t forget to indulge in self-care practices that nourish your mind and soul, as they are equally important on your vegan journey.

FAQs (Frequently Asked Questions)

1. Where can I find vegan Tofu FETA recipes?
   You can find a delicious vegan Tofu FETA recipe on our website. Give it a try and surprise your taste buds!

2. Which social media platforms can I connect with you?
   You can connect with us through Instagram, TikTok, our website, Facebook, and Twitter. We would love to have you join our vegan community!

3. Do you have any recommended vegan products?
   Yes, we have a range of recommended products available on Amazon for the USA and Canada. Check them out and find your new favorite vegan food items!

4. Are there any discounts available on Complement Products?
   Absolutely! Use code CHEAPLAZYVEGAN for 15% off on Complement Essential multivitamin and other Complement products. Take advantage of this great offer.

5. Do you have any additional content for me to explore?
   Indeed! We have the SaVeg Podcast, where you can listen to inspiring discussions about veganism. You can also explore our Shorts and Vlog channels for more engaging content.

Remember, a vegan lifestyle is not only about the food we consume but also about the impact we make on the world. With every product purchased, we provide one plant-based meal to a hungry child in need. Together, let’s create a better and compassionate world, one meal at a time!

Get 15% off Complement Essential multivitamin with code CHEAPLAZYVEGAN at checkout. Every product purchased provides one plant-based meal to a hungry child in need. Use code CHEAPLAZYVEGAN for 15% off other Complement Products.