Vegan recipes of the day for the whole family below:
Breakfast – Overnight Oatmeal (or Same day oats):
Ingredients:
– ½ cup (45 g) old fashioned rolled oats (gluten-free if desired)
– ½ cup (125 mL) any plant-based milk
– ½ cup (50 g) frozen mixed berries
– 2 Tbsp (30 mL) peanut butter
– 1 Tbsp (7 g) ground chia seeds (or flax seeds)
– 1/4 tsp ground cinnamon
Optional toppings:
– 1 scoop of Vega protein powder (link below)
– Sliced dates
– Shelled hemp seeds
– Crushed peanuts (or mixed nuts)
– Fresh berries or stewed frozen berries
– Cinnamon
– Plant-based yogurt
Lunch – Vegan BLT Sandwich
Ingredients:
1 8 oz. package of Tempeh
Marinade:
– 1 tbsp Reduced-Sodium Tamari*
– 1 tbsp Maple Syrup
– 1 tsp Vegetable Bouillon + 1 cup Warm Filtered Water*
– 1/2 tsp Liquid Smoke
– 1/2 tsp Smoked Paprika
– 1/4 tsp Black Pepper, or to taste
Assembly:
– 2 slices of vegan bread
– Smoky Tempeh strips
– 1/2 large Tomato, thickly sliced
– 2–4 leaves Lettuce
– Vegan Mayo
Dinner – Vegan Red Lentil Curry
Ingredients:
– 4 cloves garlic, minced
– 2 inch piece of fresh ginger, peeled and minced or grated
– 1 teaspoon ground turmeric (or 1 tbsp minced fresh turmeric)
– 1 or 2 serrano peppers (green hot chili pepper)
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/2 teaspoon Indian red chili powder (or 1 tsp regular chili powder)
– 2 teaspoons curry powder
– 1 teaspoon garam masala
– 1 tsp Kosher salt or sea salt, or to taste
– 1/2 tsp Freshly cracked black pepper, or to taste
– 1 tablespoon virgin coconut oil (or use water for the pan)
– 2 cups (480 mL) low-sodium vegetable broth
– 1 cup (180-190g) red lentils, or split red lentils (the split variety will cook a bit quicker)
– 1 14 ounce (400-425g) can crushed tomatoes
After 20-30min of simmering:
– 1 13.5- ounce (400 mL) can full-fat coconut milk
– 3 tablespoons unsweetened creamy almond butter
Final garnishing:
– 1/2 a small lemon, juiced
– 1/2 cup (~8g) fresh cilantro, roughly chopped
Serve with:
– Basmati (or Jasmine rice)
– (Optional) Indian flatbread (such as roti, paratha, or naan)
Make sure to support and subscribe to these amazing youtubers for sharing their recipes with us:
Pick Up Limes:
Caitlin Shoemaker:
Rainbow Plant Life:
Items that have changed my life!:
1) Instant Pot:
https://amzn.to/39Oitcg
*I use this every single day! This is a game changer for cooking all your meals! It has saved me so much time for cooking all my daily meals and meal prep days.
2) Vega All-In-One Protein Powder:
https://amzn.to/3fnbdFB
*On workout days I take 2 scoops (one during breakfast, one after workout). On non-workout days I take only 1 scoop during breakfast.
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