♡ Recipe for our vegan Mulligatawny Soup
Ingredients
1⁄2 teaspoon mustard seeds
1⁄2 teaspoon cumin seeds
1⁄2 teaspoon coriander seeds
1 cup onion, diced
3⁄4 cup of carrot, diced
1⁄2 cup celery, diced
3-4 cloves garlic, minced
1 inch ginger root, minced
1 apple, peeled and diced
2 small tomatoes, diced
4 cups water or vegetable stock
1 teaspoon curry powder
1⁄4 teaspoon red chili powder
1⁄2 teaspoon black pepper
1 cup red lentils
1⁄2 cup light coconut milk (optional)
1 1⁄2 cup basmati rice, cooked
1 cup water
1 tablespoon lemon juice
1⁄2 teaspoon salt-free seasoning
Ingredients for Garnish
1⁄4 cup coriander, chopped
1⁄4 cup scallions, chopped

Instructions
1. Place the mustard, cumin and coriander seeds in a sauté pan.Toast the seeds for 2-3 minutes or until they start to become fragrant. Transfer to a pestle and mortar. Process until fine.
2. Add the onion to a soup pot and sauté fo r4-5 minutes using a splash of water if the onions start to stick to the pot.
3. Add the carrot, celery, garlic,ginger root and apple to the pot. Sauté for 2- 3 minutes.
4. Add the tomatoes, vegetable stock, curry powder, chili powder,pepper, red lentils and the toasted spices from step 1. Bring the pot to a boil then lower to a simmer. Cover and cook for 15 minutes.
5. Add the coconut milk (if using), cooked rice,water,lemon juice and seasoning. Simmer for 3-4 minutes. Adjust the seasoning. Serve with a garnish of coriander and scallions.
NOTE: For a smoother creamier soup, you can blend half of it and then return it to the pot. You can also use an immersion blender to blend some of the soup.
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About Vegan News Daily:
Dynamic Mother/Daughter Duo Elspeth ”The Speedy Vegan” Feldman and Caileigh Feldman are Vegan & Raw Vegan Culinary Instructors. They love showing how to prepare nutritious, delicious, fresh and fast plant-based recipes! They are passionate about making a positive impact on the lives of animals, the environment and on the health of as many people as possible. Elspeth and Caileigh love hosting joyful, action-packed cooking classes online and demonstrating how to make meals that are good for you…and good for the planet.
