I hope you enjoyed the video, let me know in the comments which video you wanna see next! 👇
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My Instagram: https://www.instagram.com/fitgreenmind/
My cookbook: https://www.make-it-maya.com
RECIPES FROM THIS VIDEO:
BREAKFASTS 🥞
Day 1, protein pancakes:
-65g flour
-10g protein powder or more flour
-1 TSP baking powder
-2 TBSP vegan yogurt
-100ml plant milk
To serve: peanut butter, cinnamon apples, maple syrup
Day 2, banoffee weetabix:
-65g weetabix or oats
-10g vegan protein powder or more weetabix
-160ml hot water
-1 small banana, sliced
-75g vegan yogurt
Topping: „caramel“ sauce – 1 TBSp maple syrup + 1 TBSP peanut butter
Day 3, chocolate ganache weetabix:
-65g weetabix or oats
-sweetener of your choice
-2 TSP cocoa powder
-160ml hot water
-strawberries
Ganache:
-2 TBSp vegan yogurt
-1 TSP cocoa powder
-1 TBSP maple syrup
-1 TSP nut butter
LUNCHES🥙
Day 1, veggie bagel:
-1 bagel
-150g frozen veggie mix
-1 TBSP vegan pesto
-2 TBSp vegan yogurt
Salt to taste
-sriracha
-sun dried tomatoes
-smoked tofu
-lettuce
Day 2, carrot crunch pita:
-2 carrots, shredded
-75g smoked tofu, shredded
-1 TSP cumin and paprika
-1/2 TSP garlic powder
-salt to taste
Sauce:
-1 TBSP each hummus, vegan yogurt and vegan mayo
-1 TSP sriracha
-salt to taste
Day 3, veggie pita:
-1 pita
-150g frozen veggies
-60g smoked tofu
-2 TBSP ajwar
-1 big TBSP hummus
-season to taste
SNACKS🍪
Day 1, single serve cookie:
-1/2 mashed banana
-60g oats
-1 TBSP vegan protein powder
-1 TSP baking powder
-1 TBSP nut butter
-1 TBSP plant milk
-chocolate chips
Air fry at 180C for 8-10mins
Day 2, lava cake:
-40g flour
-20g vegan protein powder (or more flour)
-1 TSP each baking powder and cocoa powder
-60g vegan yogurt
-chocolate for the center
Air fry at 180C for 5-7mins
Day 3, tortilla pocket:
-1 tortilla
-nut butter or chocolate spread
-banana
Air fry 2-3 minutes
DINNERS🍝
Day 1, Nourish bowl:
-1/2 small broccoli
-potatoes
-tofu
-1 TBSP ajwar
-1/2 TBSP oil
-salt and pepper to taste + other spices
Roast at 200C for 25mins
Dressing:
-1 TBSP vegan mayo
-1 TBSP hummus
-1 TBSP vegan yogurt
-1 TSP sriracha
-salt, curry and vinegar to taste
Day 2, Lentil bolognese:
1 onion
-2 cloves garlic
-2 carrots
-2 Tbsp tomato paste
-1 can (220g) lentils
-2 1/2 cups (625g) tomato Passata
-3/4 cup (180ml) water
-1 Tsp dried oregano
-1 Tsp dried basil
-salt and pepper to taste
-2 Tsp maple syrup (or any other sweetener)
Day 3, mushrooms tacos:
FREEEESTYLEEEE 💃
Much love
Maya 🙂
