Vegan recipes of the day for the whole family below:
Breakfast – Tortilla Crunch:
Ingredients:
– Large tortilla
– Peanut butter
– Sliced banana and strawberries
– Strawberry jam
– Vegan chocolate chips
Lunch – Chili:
Ingredients:
– 1 tsp oil
– 5 cloves garlic, minced
– 1/2 onion, diced
– 2 small potatoes
– 2 cans beans OR 4 cups of cooked beans
– 2 large cans of diced tomatoes
– (Optional) 2 cups frozen mixed vegetables
– 1 cup dry red split lentils, rinsed
– 1-2 cups water (depending on how thick you like your chili)
– 1 tbsp chili powder
– 1 tsp paprika
– 1 tsp cumin
– 2 tsp Better than Bouillon Vegetable Base or 2 blocks of vegetable stock cube
Dinner – BBQ Tofu Quinoa Bowl:
Ingredients (BBQ Sauce):
– 1 clove garlic
– 2 tbsp brown sugar
– 1 tbsp tomato ketchup
– 1 tbsp tomato puree
– 2 tbsp vegan worcester sauce
– 1 tsp sriracha (or any hot sauce)
– 1 tsp mustard powder
– 1 tbsp apple cider vinegar
Ingredients (Remaining dish):
– Olive oil (or use water)
– Block (400g)of tofu
– 1-2 tbsp sesame seeds
– 1 cup quinoa
– 200ml vegetable stock
– Head of broccoli
Ingredients (Optional garnish after cooking):
– 2-3 green onions
– Juice of a lime
Make sure to support and subscribe to these amazing youtubers for sharing their recipes with us:
Simnett Nutrition:
Cheap Lazy Vegan:
Madeleine Olivia:
Items that have changed my life!:
1) Instant Pot:
https://amzn.to/39Oitcg
*I use this every single day! This is a game changer for cooking all your meals! It has saved me so much time for cooking all my daily meals and meal prep days.
2) Vega All-In-One:
https://amzn.to/3fnbdFB
*On workout days I take 2 scoops (one during breakfast, one after workout). On non-workout days I take only 1 scoop during breakfast.
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