Are you a vegetarian or vegan who drools at the thought of a crispy, spicy buffalo chicken sandwich? Well, drool no more! In this blog post, we’re going to show you how to satisfy your cravings with a “Buffalo Chicken” Sandwich without the chicken. That’s right, we’ll be providing you with a delicious and meat-free alternative that will leave you wanting more. So, let’s get started! #shorts
Table of Contents
Introduction
The world of veganism has been constantly evolving. The traditional belief that veganism is only about non-consumption of animal products has been challenged. Today, it is no longer just a diet or a lifestyle choice. It is an ideology that promotes ethical choices that benefit not just animals but humans and the planet as a whole. This ideology has given rise to a new wave of plant-based foods that mimic the taste of animal-based foods. In this article, we discuss a recipe for the ultimate vegan sandwich – ‘Buffalo Chicken Sandwich But Hold The Chicken.’
The Ingredients
Before we dive into the recipe, let’s first look at the ingredients that we would need.
- 1 cup of soaked and boiled chickpeas
- 1/2 cup of hot buffalo sauce
- 1/4 cup of breadcrumbs
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
- Burger buns
- Vegan mayonnaise
- Lettuce and tomato
The Recipe
Now that we have our ingredients ready let’s move on to the recipe.
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In a mixing bowl, mash the boiled chickpeas using a fork.
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Add buffalo sauce, breadcrumbs, olive oil, garlic powder, salt, and pepper. Mix well.
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Preheat the oven to 375 degrees F.
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Form the chickpea mixture into patties and place them on a baking sheet lined with parchment paper.
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Bake them for 20-25 minutes.
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Slice the burger bun in half, and place it in the oven for the last 2-3 minutes to warm it up.
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Spread vegan mayonnaise on the burger bun.
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Place a lettuce leaf and a slice of tomato on the bottom part of the bun.
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Place the chickpea patty on the lettuce and tomato.
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Drizzle a little buffalo sauce on the patty.
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Cover with the top part of the bun.
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Serve hot.
Optional Video
For a more visual representation of the recipe, you can watch the recipe video that we have embedded in this article.
The Promotion
Apart from this recipe, the author has a lot more to offer to the vegan community. The author offers E-books for download, including a ‘No More Cabbage Soup’ weight loss recipe book. Moreover, an ultimate bundle with all four E-books can be purchased at a discount.
The author also promotes her Sauces Mini E-book, which can be accessed by joining her email list.
A podcast called ‘The SaVeg Podcast’ is linked, where the author talks about the latest trends in veganism, interviews inspiring people, and shares her own experiences. The author also promotes her vegan cafe and shares her vegan hacks through her Shorts Channel and Vlog Channel.
The author lists her social media handles and encourages business inquiries through Instagram. She also lists affiliate links for products and offers a discount code for iHerb orders.
Conclusion
The world of veganism is expanding like never before, and with the right kind of recipes, it is not only possible but easy to follow. This recipe for ‘Buffalo Chicken Sandwich But Hold The Chicken’ is one such recipe that is not just healthy but also tastes amazing. With a bit of creativity, you can turn many animal-based foods into vegan delights. Regardless of your reasons for going vegan, this sandwich is a definite crowd-pleaser that will leave even the non-vegans asking for more.
FAQs
Q1. Can this recipe be made with other beans as well?
A. Although chickpeas are the best option for this recipe, you can try using other beans, but the taste and texture may differ.
Q2. Can I use a different sauce instead of buffalo sauce?
A. Yes, you can use any sauce of your liking, but buffaloes give the chicken-like flavor and spices that cannot be replicated by other sauces.
Q3. Can this recipe be made gluten-free?
A. Yes, you can substitute breadcrumbs with gluten-free ones or cornmeal.
Q4. Can I grill the patties instead of baking them?
A. Yes, grilling them will give a smoky flavor to the patties.
Q5. Are all the ingredients easy to find?
A. Yes, all the ingredients are easily available in any grocery store near you.