Vegan recipes of the day for the whole family below.
Breakfast – Smashed Potato with avocado and tomato
It’s so simple that it’s genius!
Ingredients:
– 4-6 small/medium boiled potatoes
– (Optional) Oil for brushing them
– salt
Topping:
– 1 Clove garlic, minced
– (Optional) olive oil for the pan
– 1 Large tomato
– Seasoning of choice (all purpose seasoning, dash of pepper, ect.)
– ½ Avocado, mashed
– ½ Lemon juice
– (Optional) Fresh spring onion for the top, or fresh cilantro
Lunch – Walnut Burger Lettuce Taco
Ingredients:
walnut burger recipe ingredients:
– 1 1/2 cup Roasted walnuts
– 1 medium Onion (grilled)
– 1 cup Rice (cooked beforehand)
– 1/2 cup of Bread crumbs
– 1 can Black beans
– 2 tbsp Flax egg (2 tbsp ground flaxseed 4 tbsp water)
– 2 tbsp Maple syrup
Seasonings mix:
– 2 tbsp All purpose seasoning
– 2 tbsp Paprika
– 2 tbsp Chipotle powder
– 2 tbsp Garlic powder
– 2 tbsp Cajun seasoning
– 2 tbsp Nutritional yeast
– 2 tsp Black pepper
– 1 tsp Salt
– 1 tsp Cumin
Fresh Taco Toppings:
– Butter Lettuce (or romaine lettuce, iceberg lettuce, ect.)
– Tomatoes
– Radish
– Avocado
– Cilantro
– Vegan shredded cheese
Dinner – Crispy Tofu in Garlic Sauce with Rice and Broccoli
Ingredients:
– 1 package extra firm tofu
– 2 tbsp cornstarch (can sub with arrowroot powder)
For the Garlic Sauce:
– 1 head garlic, minced
– 1/4 cup sesame oil (use 1tbsp if you want low fat)
– 1/3 cup low sodium soy sauce, (make sure it’s gluten free if needed)
– 1 tbsp cornstarch (can sub arrowroot powder)
– 1/2-1 tsp garlic chili sauce *optional
Serve with a carbohydrate base:
– brown/white/wild rice, quinoa, or noodles
– steamed broccoli or sautéed spinach
– sesame seeds, optional
Make sure to support and subscribe to these amazing youtubers for sharing their recipes with us:
Mina Rome:
Ghetto Vegans:
Make It Dairy Free:
Items that have changed my life!:
1) Instant Pot:
https://amzn.to/39Oitcg
*I use this every single day! This is a game changer for cooking all your meals! It has saved me so much time for cooking all my daily meals and meal prep days.
2) Air Fryer:
https://amzn.to/2MzOXQo
*I bought this model about 1 year after I had the Instant Pot and it was an amazing investment that I use everyday! It’s like a mini oven but much faster and energy efficient. I usually use it to cook my vegetables, potatoes, and tofu.
3) Vega All-In-One Protein Powder:
https://amzn.to/3fnbdFB
*On workout days I take 2 scoops (one during breakfast, one after workout). On non-workout days I take only 1 scoop during breakfast.
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