Welcome to our blog! Today, we want to share with you a delicious and nourishing recipe that is perfect for those looking to incorporate more protein into their diets while enjoying the benefits of an anti-inflammatory meal. Our high protein anti-inflammatory noodle soup, also known as aush reshteh, is not only packed with wholesome ingredients but also easy to prepare. So, join us as we dive into the world of flavors and explore the goodness of this comforting dish. Let’s get cooking!
High Protein Anti-Inflammatory Noodle Soup (Aush Reshteh) 👩🏻🍳
Introduction:
Welcome to our kitchen! Today, we are excited to share with you our delicious recipe for high protein anti-inflammatory noodle soup, also known as Aush Reshteh. This hearty and nourishing dish is packed with aromatic flavors and a medley of legumes and vegetables. Join us on our culinary journey as we guide you step-by-step through the process of creating this wholesome and satisfying meal.
Ingredients:
To make this flavorful soup, you will need the following ingredients:
- 1 cup of lentils
- 1 cup of chickpeas
- 1 cup of kidney beans
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1 tablespoon of turmeric
- 1 tablespoon of cumin
- 1 tablespoon of paprika
- 1 bunch of fresh parsley, chopped
- 1 bunch of fresh cilantro, chopped
- 1 bunch of spinach, chopped
- 1 bunch of green onions, chopped
- 1 cup of noodles (your choice)
- Salt and pepper to taste
Instructions:
- Start by cooking the lentils, chickpeas, and kidney beans according to their package instructions. Once cooked, set them aside.
- In a large soup pot, sauté the chopped onion and minced garlic in some olive oil until golden brown. This will add a lovely depth of flavor to the soup.
- Add the cooked legumes to the pot, followed by the turmeric, cumin, and paprika. Stir well to coat the legumes with the spices.
- Pour in enough water to cover the legumes, and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes, allowing the flavors to meld together.
- Meanwhile, prepare the fresh herbs by washing and chopping them. Reserve a small amount for garnishing later.
- Add the chopped parsley, cilantro, spinach, and green onions to the soup pot. Stir gently to incorporate the herbs into the broth.
- Allow the soup to simmer for another 15 minutes, allowing the flavors to develop and the greens to wilt.
- In a separate pot, cook the noodles according to the package instructions. Drain and set aside.
- Once the soup is ready, season with salt and pepper to taste. Adjust the seasoning as desired.
- To serve, place a portion of noodles in a bowl and ladle the soup over them. Garnish with the reserved fresh herbs for a pop of color and freshness.
- Enjoy this nourishing bowl of high protein anti-inflammatory noodle soup, and savor the comforting flavors it provides.
Now, let’s answer some unique frequently asked questions about this delightful dish.
FAQs:
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Can I find the recipe for this soup on your YouTube channel?
Yes, absolutely! We have a recipe available on our YouTube channel where we demonstrate the step-by-step process of making this high protein anti-inflammatory noodle soup. -
Do you have a Pick Up Limes app where I can access your recipes?
Yes, we have a Pick Up Limes app that you can download and enjoy a one-week free trial. You’ll have access to this recipe and many others to help you create delicious and nutritious meals. -
How can I stay updated with the latest recipes and content from you?
Sign up for our newsletters to receive regular updates on our recipes, cooking tips, and more. We want to keep you inspired to eat well and live a healthy lifestyle. -
Are there any videos or resources where I can find information about the film and photography gear you use?
Yes, we have a section on our website where you can find out what film and photography gear we use. It’s a great resource for those interested in capturing their culinary creations. -
Can you recommend any music that I can use for my YouTube videos?
Absolutely! We have a curated list of music that we use, which is great for YouTube creators. It adds a touch of ambiance and elevates the overall production value of your videos.
Conclusion:
In conclusion, this high protein anti-inflammatory noodle soup is a delightful and nourishing dish that is packed with flavor and nutrition. It’s a wonderful option for those looking to incorporate more plant-based proteins into their diet while enjoying a satisfying meal. Remember to stay connected with us on Instagram, TikTok, Facebook, and Pinterest to discover more delicious recipes and culinary inspiration. So grab a bowl of this comforting soup, relax, and enjoy the taste of goodness in every spoonful.
FAQs:
- Can I find the recipe for this soup on your YouTube channel?
- Do you have a Pick Up Limes app where I can access your recipes?
- How can I stay updated with the latest recipes and content from you?
- Are there any videos or resources where I can find information about the film and photography gear you use?
- Can you recommend any music that I can use for my YouTube videos?