Looking for a healthy and satisfying high-protein breakfast that can be ready in just 10 minutes? If you’re a vegan, you might think this is a tall order, but fear not! In this blog post, we’ll share some delicious and easy-to-make vegan breakfast recipes that are high in protein. Whether you’re looking to fuel your morning workout or just want to start your day with a healthy meal, these recipes are sure to hit the spot. So, grab your ingredients and let’s get cooking!

High-Protein Vegan Breakfast in 10 Minutes

Introduction

Breakfast is the most important meal of the day, and it’s essential to start your day with the right fuel. For vegans, finding high-protein breakfast options can sometimes be challenging. If you’re looking for a quick, easy, and high-protein breakfast, then you’re in luck! Today, we’re going to share a delicious and vegan-friendly recipe for Smashed Edamame Toast that you can make in just 10 minutes!

Recipe for Smashed Edamame Toast

Here’s what you’ll need:

• 1 cup shelled edamame beans
• 1 garlic clove, minced
• 3 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh mint
• Salt to taste
• 2-4 slices of whole-grain bread
• Red pepper flakes (optional)

Instructions:

1. Start by cooking the edamame beans in boiling water for 3-5 minutes until they are cooked through and tender.

2. Drain the edamame beans and place them in a food processor with the garlic, extra virgin olive oil, lemon juice, chopped mint, and salt.

3. Pulse the food processor a few times to make a chunky edamame spread. If you prefer a smoother spread, pulse until the mixture is smooth.

4. Toast your bread slices.

5. Once the bread slices are toasted, spread the edamame mixture over the top of each slice.

6. Sprinkle with red pepper flakes (optional).

7. Serve and enjoy!

This tasty and nutritious breakfast will definitely give you the protein boost you need to start your day!

FAQs

1. Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you use gluten-free bread.

2. Can I use frozen edamame beans?

Yes, frozen edamame beans work just as well in this recipe as fresh edamame beans.

3. Can I make this recipe ahead of time?

While the edamame spread can be made ahead of time, it’s best to prepare the toast just before serving.

4. Can I add additional toppings to the toast?

Absolutely! This recipe is versatile, so feel free to add additional toppings such as sliced avocado or cherry tomatoes.

5. How many servings does this recipe make?

This recipe makes enough edamame spread for 4 slices of toast, but you can easily double or triple the recipe to serve more people.

Conclusion

Eating a high-protein vegan breakfast doesn’t have to be complicated or time-consuming. With this Smashed Edamame Toast recipe, you can have a delicious breakfast that is packed with protein and takes only 10 minutes to prepare. Plus, by using whole-grain bread and fresh ingredients, you can ensure that you’re starting your day with a healthy and nutritious meal. Give this recipe a try and let us know what you think!