High Protein Vegan Meals! What To Eat Today For Breakfast, Lunch, And Dinner.

Vegan recipes of the day for the whole family below.

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Breakfast – Vegan high protein Chocolate smoothie
(Recipe makes 1 smoothie)

Nutritional facts per smoothie:
(Protein: 33g)
(Carbs: 57g)
(Fat: 19g)
(Total calories: 537cal.)
Ingredients:
– 1 ripe frozen banana
– 1 tbsp almond butter
– 1 scoop chocolate protein powder (or 2 tbsp raw cacao powder)
– 1 cup soy milk (or any plant-based milk)
– 1 date, pitted

Lunch – Vegan high protein bacon tofu sandwich
(Recipe makes 2 sandwiches)

Nutritional facts per sandwich:
(Protein: 26g) (add more tofu strips for more protein)
(Carbs: 48g)
(Fat: 27g)
(Total calories: 463cal.)

Ingredients:
– 1 Block (400g) of tofu

Bacon tofu sauce:
– 1 tsp onion powder
– 1 tbsp nutritional yeast
– 2 tbsp soy sauce
– 1 tbsp maple syrup
– 1 tsp sriracha (or any hot sauce)
– pinch of black pepper
– 1 tbsp olive oil (or water)

Sandwich/Toppings:
– 4 slices bread (sprouted wholewheat bread if possible)
– 1 avocado
– 1 tomato
– Lettuce
– Vegan mayo
– Ketchup

Dinner – Vegan high protein pasta bowl
(Recipe makes 2 big bowls)

Nutritional facts per bowl (not counting calories from the nut cheese):
(Protein: 56g) (protein will be higher if counting the nut cheese crumble)
(Carbs: 103g)
(Fat: 20g)
(Total calories: 994cal.)
Ingredients:
– 3/4 large jar tomato sauce
– 1 cup vegetable broth
– 3-4 tomatoes, roughly chopped
– 1 cup split lentils
– 2 bell peppers
– 2 cups broccoli, chopped
– 2 cups chickpea fusilli pasta

Nut and Seed Cheese Crumble:
– ¼ cup walnuts
– ¼ cup pumpkin seeds
– ¼ cup almonds
– ¼ cup nutritional yeast
– 1 tsp onion powder
– 1 tsp garlic powder
– pinch of salt

Total nutrition facts form Breakfast, Lunch, and Dinner:
Protein: 115g (plus the nut cheese crumble)
Carbs: 208g
Fat: 66g
Total calories: 1994cal.
*These are amazing numbers for under 2k calories! Keep in mind all these calories are from natural whole foods with tons of micronutrients that we didn’t even get to talk about. IF YOU ARE a physically active person or if you have serious muscle building goals in the gym then obviously (depending on your current bodyweight) you will have to eat a little more than just one serving from the recipes I shared with you today. For example, double up on the tofu in your sandwich or just eat both sandwiches (that’s what i would probably do hah), have another simple protein shake mixed with water/oat milk after your workout, and for dinner counting that nut cheese crumble with nutritional yeast all add a lot more (60g+) protein for the day!

Make sure to support and subscribe to these amazing youtubers for sharing their recipes with us:
SweetPotatoSoul:
Madeleine Olivia:
Simnett Nutrition:

Items that have changed my life!:
1) Instant Pot:
https://amzn.to/39Oitcg
*I use this every single day! This is a game changer for cooking all your meals! It has saved me so much time for cooking all my daily meals and meal prep days.

2) Air Fryer:
https://amzn.to/2MzOXQo
*I bought this model about 1 year after I had the Instant Pot and it was an amazing investment that I use everyday! It’s like a mini oven but much faster and energy efficient. I usually use it to cook my vegetables, potatoes, and tofu.

3) Vega All-In-One Protein Powder:
https://amzn.to/3fnbdFB
*On workout days I take 2 scoops (one during breakfast, one after workout). On non-workout days I take only 1 scoop during breakfast.