Looking for delicious and nutritious high protein vegan meal ideas? You’ve come to the right place! In this blog post, I’ll be sharing my top picks for vegan meals that are packed with over 100g of protein. Whether you’re a vegan athlete looking to build muscle or simply looking to incorporate more plant-based protein into your diet, this post has got you covered. So grab a pen and paper, and let’s get cooking!
Table of Contents
High Protein Vegan What I Ate In a Day (+100g of PROTEIN!)
Do you follow a vegan diet and struggle to consume enough protein? Are you not sure where to find high protein plant-based meals? Look no further! In this article, we’ll show you how to consume over 100g of protein in a day through delicious and satisfying vegan meals.
Introduction
Many people believe that it’s difficult to consume enough protein when following a plant-based diet. However, with the right food choices and some creativity, it’s possible to consume over 100g of protein in a day as a vegan.
By including protein-rich ingredients such as tofu, tempeh, lentils, and beans, you can meet your daily protein requirements and feel energized and satisfied throughout the day.
So, let’s dive into a High Protein Vegan What I Ate In a Day (+100g of PROTEIN!) meal plan.
Coffee & Breakfast
- Vegan Vietnamese Coffee with coconut milk
- Tofu Scramble made with silken tofu, nutritional yeast, turmeric, and spinach
- Ezekiel toast with avocado and hemp seeds
- Total Protein Intake: 22g
Snacks & Lunch
- A smoothie bowl made with a banana, mixed berries, pea protein powder, spinach, and almond milk topped with chia seeds and sliced almonds
- Vegan Vietnamese Pizza made with a whole wheat crust, vegan cheese, tofu, and vegetables
- Baked lentil patties served with a salad made with mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette
- Total Protein Intake: 60g
Snacks & Dinner
- Roasted chickpeas seasoned with cumin, chili powder, and garlic powder
- Vegan high protein chili made with kidney beans, black beans, and TVP served with quinoa and avocado
- High protein vegan sushi roll made with tofu, avocado, and quinoa
- Total Protein Intake: 22g
Conclusion
In conclusion, you can enjoy a delicious and satisfying vegan meal plan that meets your protein needs by incorporating high protein plant-based ingredients into your diet. This includes tofu, tempeh, lentils, beans, pea protein powder, and quinoa. By following this meal plan, you can consume over 100g of protein in a day and never have to worry about protein deficiencies.
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FAQs
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What is the recommended daily protein intake for vegans?
The recommended daily protein intake is 0.8g per kg of body weight for adults. So, if you weigh 68kg, you need around 54g of protein per day. -
What is TVP?
TVP or Textured Vegetable Protein is a meat substitute that’s made from soybeans. -
What is pea protein powder?
Pea protein powder is a vegan protein powder made from yellow split peas. -
Where can I listen to The SaVeg Podcast?
You can listen to The SaVeg Podcast on Patreon. -
What is Cheap Lazy Vegan’s Instagram and website?
You can check out Cheap Lazy Vegan on Instagram and website. Don’t forget to follow Short Channel and Vlog Channel too!