Vegan recipes of the day for the whole family below:
Breakfast – Tofu Scramble (Vegan version of scrambled eggs)
Ingredients:
– 3 Mushrooms sliced
– 1/3 Onion finely chopped
– 1 or 2 Bell peppers (red or green)
– 1 or 2 tsp Garlic minced
– 1 block Tofu cumbled
– 1 handful Spinach
– 2 or 3 tbsp Nutritional Yeast
– 1 tsp Turmeric
– pinch Cayenne Pepper
– pinch Salt
– pinch Black pepper
– 1/2 lemon juice (use less first, add more later if needed)
– Optional – Ketchup or Hot Sauce
– Optional – Toast
Lunch – Vegan Ramen Stir Fry
Ingredients:
– 1 tsp Oil (or use water)
– 1 Bell pepper
– 1 Leek
– 1 Inch piece of ginger minced
– Cashews (handful)
– 1 Head of broccoli
– 125g Mie Noodles (4.4 oz) (*make sure it’s vegan ramen)
Sauce:
– 2 tbsp Soy sauce
– 1 tbsp Sweet chili sauce
– 1 tbsp Maple syrup
– 1 tbsp Lemon juice
– 3 tbsp Water
Dinner – High Protein Roasted Veggie Lentil Pasta
Ingredients:
– Mushrooms
– Baby sweetcorn (any other veggies you want!)
– Zucchini
– Red bell pepper
– Red tomato Vegan pesto
– Red lentil pasta
– Fresh arugula
– Fresh lemon juice
– Tahini (spread over top)
*You can eat this as a cold dish (left overs) too if you like that.
Make sure to support and subscribe to these amazing youtubers for sharing their recipes with us:
More Salt Please:
Mina Rome:
Healthy Crazy Cool:
Items that have changed my life!:
1) Instant Pot:
https://amzn.to/39Oitcg
*I use this every single day! This is a game changer for cooking all your meals! It has saved me so much time for cooking all my daily meals and meal prep days.
2) Vega All-In-One Protein Powder:
https://amzn.to/3fnbdFB
*On workout days I take 2 scoops (one during breakfast, one after workout). On non-workout days I take only 1 scoop during breakfast.
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