Looking for a delicious and healthy dinner option that’s easy to make on busy weeknights? Say hello to Tofu Stir Fry! This flavorful dish has become my latest obsession thanks to its versatility, speed, and ability to satisfy even the pickiest eaters. With crispy tofu, fresh veggies, and a savory sauce, this stir fry is sure to become a go-to in your recipe repertoire. So, roll up your sleeves and let’s get cooking!
Table of Contents
Tofu Stir Fry, my latest weeknight obsession
Introduction:
Are you looking for a tasty, healthy, and easy recipe to try during the weeknights? Tofu stir fry might be the solution for you! This protein-packed dish is perfect for those who are vegan or vegetarian. In this article, we will be exploring the recipe for tofu stir fry, its essential kitchen equipment, and the creator’s Instagram account for cooking tips and updates. We will also be discussing the “The Vegan Instant Pot Cookbook,” which includes 90+ vegan recipes.
Recipe
To make this delicious tofu stir fry, you will need:
Ingredients:
- 1 block of firm tofu
- 1 red bell pepper
- 1 yellow bell pepper
- 1 sliced onion
- 2 chopped garlic cloves
- 1 tablespoon grated ginger
- 1 sliced chili pepper
- 1 tablespoon cornstarch
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- 1/4 cup of vegetable stock
- 2 cups cooked rice
Directions:
- Drain the firm tofu and cut it into cubes.
- In a large pan over medium heat, sauté the red and yellow bell peppers, sliced onions, chopped garlic cloves, and sliced chili pepper in the sesame oil until the veggies soften slightly.
- Add the cubed tofu to the pan and continue to stir-fry until the tofu is lightly browned.
- In a small bowl, mix cornstarch and vegetable stock until dissolved. Then, add soy sauce and grated ginger to the mixture.
- Pour the sauce over the tofu and veggies. Cook until the sauce thickens and coats the tofu and veggies.
- Serve over cooked rice.
Essential Kitchen Equipment
To make the perfect tofu stir fry, here are the essential kitchen equipment you will need:
- A large pan or skillet
- A vegetable peeler
- Measuring cups and spoons
- A cutting board
- A sharp knife
- A whisk
- Wooden spatula
Here are the links for purchasing the essential kitchen equipment:
- Large pan or skillet: https://amzn.to/3z5Gsls
- Vegetable peeler: https://amzn.to/3rt6jWI
- Measuring cups and spoons: https://amzn.to/3t4t7Lo
- Cutting board: https://amzn.to/3eLKkr9
- Sharp knife: https://amzn.to/3jCVNHX
- Whisk: https://amzn.to/3kFZnWq
- Wooden spatula: https://amzn.to/3fa4ohQ
The Vegan Instant Pot Cookbook
If you are interested in exploring more vegan recipes, “The Vegan Instant Pot Cookbook” is an excellent resource. This cookbook contains 90+ plant-powered recipes that are simple and delicious. The cookbook is also ideal for those who own an Instant Pot.
Key Moments of the Video
The recipe for tofu stir fry we just discussed can be found in a video created by our recipe creator. Here are some key moments of the video that are timestamped in the description:
- 0:00: The video begins with the recipe creator prepping veggies, aromatics, tofu, and rice.
- 0:47: The recipe creator explains how to slice the bell peppers for the stir fry.
- 2:07: The recipe creator shares the homemade sauce recipe.
- 3:10: The recipe creator cooks and tastes the tofu stir fry.
A Recipe for Tofu Stir Fry is Given in the Video
The video created by our recipe creator not only showcases the key moments of the recipe for tofu stir fry, but it also provides the step-by-step instructions on how to make the dish. The video is the ideal resource for visual learners who prefer to watch a recipe being created.
The Video Creator can be Found on Instagram for Cooking Tips and Updates
If you enjoyed the tofu stir fry recipe and want to explore more plant-based recipes, be sure to check out our recipe creator’s Instagram account. The account is filled with cooking tips, updates, and more mouth-watering recipes you can try at home.
Conclusion
In conclusion, tofu stir fry is a tasty, healthy, and easy dish to make during the weeknights. With the right kitchen equipment, this recipe can be made in under 30 minutes. If you are interested in exploring more vegan recipes, “The Vegan Instant Pot Cookbook” and our recipe creator’s Instagram account are excellent resources. Give this recipe a try and enjoy a delicious and wholesome meal!
FAQs
- Can I substitute tofu with a different protein source?
Yes! You can substitute tofu with other protein sources such as tempeh, seitan, or chickpeas. - Is the recipe creator vegan?
Yes! The recipe creator is a vegan and creates plant-based recipes. - Can I use a different type of rice for the stir fry?
Yes! You can use brown rice, jasmine rice, or any other type of rice you prefer. - Can I add more veggies to the stir fry?
Yes! You can add more veggies such as broccoli, carrots, and snap peas to the stir fry. - Can I use a different type of oil for the stir fry?
Yes! You can use canola oil, olive oil, or any other type of oil you prefer. Just keep in mind that sesame oil adds a distinct flavor to the dish.