Get Ready for Fall Baking With These 16 Pantry Essentials
Autumn is meant for breezy, no-hassle baking. No one wants to be in baker’s mode only to realize a few missing ingredients are separating them from the perfect creation. By…
Oat, Coconut, or Soy? Nutritionists Weigh in the Healthiest Dairy-Free Milk
Maybe you’re a proud soy boy or an oat milk lover. Perhaps you like tropical coconut milk instead of dairy. For many reasons, more Americans are choosing dairy-free milk these…
Here’s How Often You Should Poop, Say Experts
Past the toilet humor stage, most of us don’t like talking about our bowel movements. However, it’s essential that we discuss and understand them because learning what’s normal can have…
What to Drink When You Want Coffee But You Don't Want Coffee
Most of us start the day with a big steaming mug of coffee, a small, sophisticated cup of espresso, or a creamy, frothy cappuccino. Coffee is a big deal—nearly three…
How to Eat for Cold and Flu Season, According to a Dietitian
Cozy season is almost here. But while the colder months have many positives (hot soup, movie nights, blankets, snuggly knitwear, and more), without doubt, they come with one big negative:…
Does Oat Milk Improve Athletic Performance? Oatly Puts Professional Sports Teams to the Test
Milk does a body good … or does it? And if not, can oat milk do better? For lactose intolerant athletes, it is clear that staying away from dairy reduces…
Here's Why You Shouldn't Underestimate Beans: A Protein-Packed, Nutritious, Delicious Powerhouse Ingredient
Beans are one of the original vegan proteins. They existed before the über-realistic plant-based meats and provided sustenance before seitan. Technically, beans even pre-date tofu. With up to 9 grams…
12 Delicious Sauces to Dip Your Meatless Wings Into
Football season is back, and for many people, that signals a weekend of fun, beer, and a heck of a lot of wings. In fact, during 2023’s Super Bowl weekend,…
9 Meatless Pot Pies to Buy and Make for the Start of Fall
Pot pies (or as some Brits have described them, casseroles with pastry lids) are now considered quintessentially American, but they have actually been around since England’s Elizabethan era. Back then,…
18 Vegan Brands That Make Plant-Based Whole30 So Much Easier
The Whole30 Diet (colloquially shortened to “Whole30”) is almost near Atkins-level popularity. The simple fact that there is an official Whole30 label and certification process is a testament to its…