What I eat for brain health 🧠 (foods to boost mood!)

Let’s explore foods that impact our brain health and help to boost our mood. A warm thanks to BetterHelp for sponsoring this video. Get 10% off your first month at http://betterhelp.com/pickuplimes ✨

🤓 Read the free PUL article (with research links): https://bit.ly/food_mood_article
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TIMELINE
0:00 Intro
0:33 Brain chemicals
2:27 Homocysteine
3:22 Brain fuel
4:19 Damage
5:13 Superstars
8:06 Outro + PDF: https://bit.ly/food_mood_article

RECIPE ALERTS
0:20 Lasagna soup: http://bit.ly/vegan-lasagna-soup
1:12 Cowboy cookies: https://bit.ly/cowboy_cookies
1:56 Vegan ‘egg’ salad sandwich: https://bit.ly/vegan_egg_salad_sandwich
3:02 Green smoothie: https://bit.ly/coco_citrus_green_smoothie
3:22 Peanut veggie noodles: http://bit.ly/peanut-noodles
3:57 Salad jar: https://bit.ly/black_bean_salad_jar
5:44 PB & jelly smoothie: http://bit.ly/peanut-butter-jelly-smoothie-bowl
6:16 High protein pancakes: https://bit.ly/protein_vegan_pancakes
6:24 Kombucha spritz: https://bit.ly/passionfruit_spritz

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❤ Sadia