🤓 Learn more: https://bit.ly/why_you_are_tired_food_fixes
💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters
👩🏻🍳 Get the PUL E-cookbook: http://bit.ly/PUL_Ebook
🎥 Film & photography gear we use: http://pickuplimes.com/gear
🎶 The music we recommend: http://bit.ly/PUL_Uppbeat (free to use in YouTube videos!)
TIMELINE
00:00 Intro
00:51 Chrononutrition
01:34 Breakfast
02:26 Protein & carbs
04:39 Deficiences
05:37 Evening snacks
06:23 Caffeine
07:32 Hydration
08:19 Outro + article
RECENT VIDEOS
💪 High protein vegan breakfasts: https://youtu.be/6y6YeD2m9RY
🎂 The BEST chocolate cake: https://youtu.be/FZq-w1t9lyw
🍒 Foods that fight inflammation: https://youtu.be/vEeUxE4txs8
FEATURED RECIPES
01:37 Pecan & cranberry granola: http://bit.ly/PUL_granola
02:00 Cookie dough overnight oats: https://bit.ly/cookie_dough_oats
03:04 Caesar salad wrap: https://bit.ly/caesar_salad_wrap
04:14 Creamy mushroom pasta: http://bit.ly/creamy_mushroom
04:36 Spiced black bean salad jar: https://bit.ly/black_bean_salad_jar
06:21 Golden latte mix: https://bit.ly/golden_latte_mix
07:25 Cold brew coffee: https://bit.ly/cold_brew_vanilla_coffee_cream
WHAT WE USE @ THE PUL KITCHEN
» Food processor: https://amzn.to/2IquU2b
» Blender: https://amzn.to/2GfbeL6
» Saucepan: https://amzn.to/3dWpn2p
» Sauté pan: https://amzn.to/38qSNCE
» Large pot: https://amzn.to/2WtKDT6
» Knife set: https://amzn.to/2YSH74r
» Cutting board: https://amzn.to/36oiJgC
» Air-tight containers: http://amzn.to/2iPXmiW
» Measuring cups: https://amzn.to/2TfNxt9
» Measuring spoons: https://amzn.to/2KIkfj4
» Mason jars: https://amzn.to/2tekWbH
» Mini spice jars: https://amzn.to/2xXSP69
STAY CONNECTED 🙋🏻♀️
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👉 Pinterest: https://www.pinterest.com/sadiabadiei/
❤ Sadia
